Join my free FB Community for petite health & wellness:įreebie: Get your FREE One-Week Workout Plan from my complete program, The Petite Power Program. Stay tuned for something exciting coming next Monday! Keep your eyes peeled:). This means you’re only ever be working for seven minutes. Much like Kayla’s world-famous BBG each session is broken up into four circuits. REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP.ĭo circuit on for 7 minutes. If something doesn’t feel right, skip it and do seek medical advice if you’re worried about your body or health. + Do a warm-up before you begin and listen to your body. + Do this workout once a week and then take a rest day the next. + There are 6 videos in this home-workout series (all videos available at ). These are new, exclusive workouts designed for you. + You need nothing more than a mat and a mat’s worth of floor space. How the Kayla Itsines workout series works: Grab yourself an exercise mat and it’s time to work abs and arms. WH has teamed up Kayla Itsines on a no-kit workout series.

Music provided by Vlog No Copyright Music. Song: MBB Takeoff (Vlog No Copyright Music). “Dj Quads It just makes me happy” is under a Creative Commons license (CC BY-NC-SA 3.0) …. If you want to follow more of my journey or if you have any questions feel free to ask me on my forget to SUBSCRIBE and support my channel for more videos like this!

I didn’t do this challenge for weight loss it was purely for fun because I love this program and wanted to give an insight into what the program is like and continue to improve my strength and fitness level!:). The other days are cardio days where I chose to do mostly HIIT because this was my 4th Round and I wanted to push myself a bit harder! I also challenged myself to eat vegetarian the whole time! Here is my journey doing the Bikini Body Guide by Kayla Itsines! The BBG program includes tri-weekly resistance workouts that consist of 4x 7 minute circuits. This is a fun vlog style video following my journey doing Bikini Body Guide for the Sweat 6 Week Challenge! HELLO! Thank you so much for watching my very first YouTube video!!

Kayla itsines bbg 2 pdf